Ages 5-12, School Setting, Stillness Lesson Plan (Berg)

Instructor: Katie Berg

Community: Ages 5-12, School Setting, 45 minutes

Plan Creation Date: October 25, 2016

Yoga Calm Principle/Lesson Goal: Stillness

Lesson Plan:

Calm

• Chime – ring chime, ask students to give me a thumbs up when they don’t hear the chime anymore

.
• Student Chime – have a student ring chime and rest of students give thumbs up when they can’t hear it anymore

.
• Compliments – students give person ringing chime 3 compliments.
• Belly Breathing – with Hoberman Sphere- While sitting, students will put their hands on their bellies, breathe into their belly so their hands go up and down with break like waves in the ocean

.  Student Leader with Hoberman

.
• Compliments
• Back Breathing – one student takes child’s pose, other student breathes slowly into the low back and into the partner’s hands

.
• Seated Pulse Count

Activate

• Mat 20

Calm

• Back Drawing
• Relaxation – Read Angry Octopus

The post Ages 5-12, School Setting, Stillness Lesson Plan (Berg) appeared first on Yoga Calm.

Ages 5-12, School Setting, Stillness Lesson Plan (Berg) posted first on http://www.yogacalm.org